Cell Phones & Sleep Apnea: What’s the Connection?

If you wake up in the morning feeling more drained than when you fell asleep the night before, you might be suffering from sleep apnea. Those with this disorder experience pauses or blocks in their breathing, interrupting the natural cycles necessary for a good night’s rest.

Many people browse social media on their phones, read digital book pads, or watch movies or shows to doze off more soundly, but these devices aren’t likely to improve your circadian rhythms. Continue reading to learn more about it!