Natural Ways To Whiten Teeth
It is safe to say that everyone wants a perfectly white smile. It is simply the easiest and most effective way to look great at all times. Your teeth will likely lose some of their brightness as you get older, but that does not mean you are doomed. You may be tempted to seek out whitening products, but most of these items contain chemicals that can potentially be harmful to your health. Luckily, there are several great options to naturally restore your beautiful smile. These are the six best ways to naturally whiten your teeth.
Maintain Good Oral Hygiene
There is no better to get white teeth than by maintaining good oral hygiene. Age-related teeth yellowing is extremely common, but it can be prevented. The yellowing is caused by plaque buildup on the teeth. If the plaque is left on the teeth for too long, then it will start to attract bacteria. This will rot your teeth over time. The only way to ensure that your mouth is free of bacteria and plaque is by brushing and flossing shortly after every meal.
Eat Lots of Fruit
Eating a diet filled with fruits and vegetables will not only improve your overall health, but it will also help whiten your teeth. Apples and pineapples are the best fruits to eat for teeth whitening. The malic acid in the apple will help exfoliate the teeth, which is a great way to naturally remove any discoloration. The bromelain in pineapple will prevent future tooth stains.
Coconut Oil Pulling
Oil pulling is an ancient medical practice to remove toxins from the body. While you can use just about any type of oil, coconut oil is the best choice to improve the appearance of your teeth. All you have to do is swirl coconut oil in your mouth for a few minutes every day. The lauric acid in the coconut oil will naturally kill any bacteria in the mouth, which will lead to a brighter smile over time.
Brush with Baking Soda
Baking soda works as a natural polishing agent when it comes in contact with the teeth. This means it will actually scrub out the stains on your teeth. The alkaline in baking soda also helps create a whiter smile because it stops bacteria growth. Mixing baking soda with water is a great way to make your own toothpaste. You can also purchase toothpaste at the store that already contains the appropriate amount of baking soda.
Cut Out Sugar
Few things are more harmful to your teeth than sugar. Eating a lot of sugar creates a breeding ground for bacteria in the mouth. Since it is extremely difficult to remove sugar with regular brushing techniques, you are likely going to miss something at some point. This will eventually lead to teeth yellowing and gingivitis if you are not careful. It is not worth risking the dangers of sugar when you can completely eliminate it from your diet.
Hydrogen peroxide is placed on open sores because it quickly kills bacteria. It works exactly the same way in the mouth. The bleaching qualities of hydrogen peroxide will also help quickly improve your smile. The best way to get the great benefits of hydrogen peroxide is by using it as a mouthwash. Three percent hydrogen peroxide is completely safe when used as a mouthwash, but some people find it to be too harsh. If this is the case, then just mix together equal parts water and peroxide before using in the mouth.